Stress -1

Why Do Yoga ?

It is reported from research studies that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. It helps to improve muscle tone, flexibility, strength and stamina, reduces stress and tension ,boosts self esteem, improves concentration and creativity , Lowers fat , Improves circulation , Stimulates the immune system, Creates sense of well being and calm.

Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were reacting, in part, to India's ancient Vedic religion, which emphasized rituals. According to the yogis, true happiness, liberation and enlightenment comes from union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. Pranayama breathing exercises help clear the nadis, or channels, that carry prana the universal life force, allowing prana to flow freely. When the channels are clear and the last block at the base of the spine has been opened, Kundalini rises through the spine, through the central channel called the sushumna-nadi, and joins the crown chakra. According to the tradition, the release of Kundalini leads to enlightenment and union.

Between work, home and all of the demands and stresses in between, it's easy to lose touch with who we are, that core essence with which we were born. Rushing around all day it sometimes feels like the "I" inside is simply the result of the things we do all day -- or the effects those things have on our minds, bodies and spirits. When we say "I am hungry" or "I am stressed"? We identify with our conditions. It's like "hungry" or "stressed" is a name ( What's your name? Hi. I'm Stressed ) As a result, our identities shift with our moods and conditions.

In truth, however, we are not the conditions we experience or things we do. We are not our jobs or the thousands of tasks that make up our jobs. We are not the sensations or emotions we feel. We are not the car we drive or the house we live in. We are not "S/he Who Must Pay Bills." We are not Mr. and Ms.Stressed. Strip away the emotions, sensations and conditions and somewhere deep down inside you are still there. Strip it all away and you find out who you really are.

The techniques developed by the yogis to transcend also help us strip away the things that try to mis-define us -- the emotions, sensations, desires, achievements and failures of daily life. Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions to the thoughts, feelings and responses we have to the various situations we deal with every day.

With greater awareness comes the sensitivity and skill to find and remove the physical and psychological blocks that often keep us from our true selves. We no longer identify with our conditions. Instead of saying, "I am stressed," we begin to say, "I feel stress," or "stress is present." It's a subtle but powerful difference.

Or better yet, we say "I feel anxiety and fear, and that's causing stress and in particular it's causing tension in my neck and shoulder." So we breathe deeply to soothe the anxiety. We review the events that led to the onset of those feelings, and in the process they lose their grip on our nervous system. We intentionally relax our shoulder and neck to prevent the stress and tension from building into a permanent condition.

Yoga gives us control of ourselves. It helps cut through the layers of mis-identities that arise in response to our actions, experiences and feelings. It calms the frenzy, clears the clutter and allows us to get back in touch with ourselves. Yoga is union with self. Or, as Patanjali, one of the great yoga sages, said: Yogashcittavrittinirodhah (Yoga stills the fluctuations of the mind). Tada drashthuh svarupe' vasthanam (Then the true self appears.)

However, yoga is not about self-absorption. Yoga is about being in the world. Although most books, videos and websites focus on yoga postures, breathing and meditation, the tradition also emphasizes love, compassion, knowledge and right action as paths toward union. Whether you pursue yoga as a spiritual path or for its psycho-physiological benefits, yoga is a methodology for developing a deeper experience of your self and the world.And it makes you feel really good.